Top 5 commonly used equipment in the gym
People are paying more and more attention to their own health, and more and more people are gradually entering the gym. Although gyms have professional fitness coaches, due to the large number of people working out, coaches may not always be able to guide you. Therefore, for novice fitness enthusiasts in the early stages, many fitness equipment are unfamiliar, which may result in this group of people only running on treadmills and riding spinning bikes. Many people are unaware of the functions of other strength equipment that can help with fitness.
- Treadmill
99.13% of gyms choose treadmills as essential equipment for aerobic exercise. Treadmills are convenient, time-saving, and not affected by weather conditions. Regular running can protect the heart, which is an important organ in the human body that is prone to aging. The normal function of the heart has a direct impact on the function of other internal organs.
- Elliptical machine
The elliptical machine can successfully combine the movements of the arms and legs organically, achieving the goal of limb coordination and body shaping. The movement of its foot pedals is beneficial for cardiovascular function training, and the amount of exercise is not too large, making it more suitable for people of different age groups. So in the configuration list of the gym, the proportion of elliptical machines accounted for 92.41%.
- Dynamic Bike
Spinning is a type of exercise that involves practicing different speeds and resistance, coupled with dynamic music beats and colorful lights in the gym, allowing you to sweat profusely and burn off excess fat. From the perspective of data analysis, 87.91% of gym listings are equipped with spinning bikes, which often explode the entire venue.
- Rowing machine
Rowing equipment is a device that simulates rowing movements and has a good effect on strengthening muscles in the legs, waist, upper limbs, chest, and back. Rowing exercise is a smooth, fun, and challenging fitness activity. Each time, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension during the process, which can achieve a full body muscle training effect. Especially for people with high fat content in the waist, abdomen, and upper arms, rowing exercise can bring unexpected body shaping effects.
As a representative equipment of aerobic exercise, the selection ratio of rowing machines is as high as 67.10%. One movement can exercise 80% of the muscles in the whole body, and rowing machines are indeed worthy of their reputation.
5.Stretching machine
As a tool that helps improve body flexibility, the stretching machine has the characteristics of simplicity, ease of use, safety, and effectiveness, suitable for people of all ages and levels of exercise. By using a stretching machine for stretching exercises, we can improve flexibility, relieve muscle pain, improve body posture, and prevent sports injuries, making our bodies healthier and more flexible. Let's embrace the stretching machine and make positive efforts to improve our bodies。