CURLING KNEE LIFTING STAND: Develops balance and coordination through dynamic knee lifts
Incorporating this machine into your fitness routine can improve joint mobility and stability in the knees and hips, which may encourage you to be more active in other forms of exercise and daily activities, thus increasing overall calorie expenditure.
It aims to develop balance, flexibility, and core strength. It mainly targets the abdominal muscles, including the lower abs and obliques, and also engages the hip flexors.
Using this equipment can enhance balance and coordination, which are important for performing various physical activities safely and effectively. This can also lead to an increase in overall activity levels and contribute to weight loss.