Leg Extension Trainer
Functional effects
Exercise leg muscles: It can effectively exercise the quadriceps in front of the thigh and the hamstrings behind it Through different movements and resistance adjustments, it can enhance the strength and endurance of leg muscles and help shape the muscle lines of the legs. Improve joint mobility: It's to increase the range of motion of the hip joint, knee joint and other leg joints, improve joint flexibility, prevent and relieve joint stiffness, pain and problems, and is especially beneficial for middle-aged and elderly people or those with joint problems.
Promote blood circulation: During use, the contraction and relaxation of leg muscles promote blood circulation in the legs, reducing the risk of leg edema and varicose veins, and also help the body to discharge waste, relieve fatigue.
Structural design
Seat and backrest: It is usually equipped with adjustable seats and backrests. The height and angle of the seat can be adjusted according to personal needs ensure that the legs can be fully extended during exercise, while reducing pressure on other parts of the body. The backrest provides good support to avoid body swaying affecting effect or causing injury during exercise. Resistance adjustment device: It is equipped with a variety of resistance adjustment methods, such as knob adjustment or button adjustment. Some high-end can also preset multiple resistance gears to meet the needs of people with different fitness levels, allowing users to accurately control the exercise intensity. Leg support and fixing parts: There special leg support and fixing devices, such as pads, straps, etc., which can ensure that the legs are in the correct position during exercise, so that the force better act on the target muscles, and also prevent the legs from slipping or moving, improving the safety and effectiveness of exercise