Butterfly machine trainer
Beginners: Using a butterfly machine at the beginning of chest training can help them better find the sense of strength in their chest muscles. Because the motion trajectory of the butterfly machine is fixed, beginners can gradually master the feeling of chest muscle contraction and extension in a relatively stable and safe state, laying the foundation for more complex chest training movements in the future.
For those who are just starting to use a butterfly machine, it is recommended to train 2-3 times a week. 3-4 groups can be arranged for each training session, with 10-15 movements per group. This stage mainly involves familiarizing oneself with the use of equipment and mastering correct movement techniques, gradually adapting the body to the training intensity of the butterfly machine.